Are you looking for a delicious and easy-to-make meal that is both satisfying and nutritious? Look no further than this falafel wrap recipe! Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, and fried to perfection. In this recipe, we will show you how to make your own falafel at home and wrap it up in a tasty Mediterranean-inspired wrap.
To start, you will need the following ingredients:
– 1 can of chickpeas, drained and rinsed
– 1 small onion, chopped
– 2 cloves of garlic, minced
– 2 tablespoons of fresh parsley, chopped
– 1 teaspoon of cumin
– 1 teaspoon of coriander
– Salt and pepper to taste
– 2 tablespoons of flour
– Oil for frying
– 4 whole wheat tortillas
– Hummus, tzatziki, or tahini for spreading
– Your choice of toppings (lettuce, tomato, cucumber, red onion, feta cheese, olives, etc.)
To make the falafel, simply combine the chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper in a food processor and pulse until the mixture is well combined but still slightly chunky. Transfer the mixture to a bowl and stir in the flour until the mixture holds together.
Next, heat a couple of tablespoons of oil in a large skillet over medium heat. Shape the falafel mixture into small balls or patties and fry them in the hot oil until they are golden brown and crispy on all sides, about 3-4 minutes per side. Remove the falafel from the skillet and drain on a paper towel.
To assemble the wraps, warm the tortillas in a skillet or microwave. Spread a layer of hummus, tzatziki, or tahini onto each tortilla. Top with a few falafel balls or patties, your choice of toppings, and a sprinkle of feta cheese or olives if desired.
Roll up the wraps, tucking in the sides as you go to keep all the fillings in place. Slice the wraps in half and serve immediately, either as a quick and satisfying lunch or a light and tasty dinner.
This falafel wrap recipe is not only delicious and easy to make, but it is also packed with protein, fiber, and flavor. You can customize the wraps to your liking by adding your favorite vegetables, sauces, and seasonings. Give this recipe a try and enjoy a taste of the Middle East in the comfort of your own home!