Stir-fry dishes are a fantastic way to get a delicious and healthy meal on the table in no time. Packed with fresh vegetables and flavorful seasonings, stir-fry recipes are a great way to incorporate more veggies into your diet and cut back on unhealthy fats and oils.
One of the best things about stir-fry dishes is that they can be easily customized to suit your taste preferences and dietary needs. Whether you prefer a traditional Chinese-inspired stir-fry with soy sauce and ginger, or a Thai-inspired stir-fry with coconut milk and curry paste, the possibilities are endless.
If you’re looking for a quick and easy vegetable stir-fry recipe to try tonight, look no further. This recipe is not only healthy and delicious, but it can be made in under 30 minutes, making it perfect for busy weeknights.
Ingredients:
– 1 tablespoon olive oil
– 1 onion, sliced
– 2 cloves of garlic, minced
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup broccoli florets
– 1 cup snap peas
– 1 carrot, sliced
– 1/4 cup soy sauce
– 1 tablespoon sesame oil
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon ginger, grated
– Salt and pepper, to taste
– Cooked rice or noodles, for serving
Instructions:
1. Heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic and sauté until fragrant, about 2 minutes.
2. Add the bell pepper, zucchini, broccoli, snap peas, and carrot to the skillet. Cook, stirring occasionally, until the vegetables are tender-crisp, about 5-7 minutes.
3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, and ginger. Pour the sauce over the vegetables and stir to combine. Cook for an additional 2-3 minutes, until the sauce has thickened slightly.
4. Season the stir-fry with salt and pepper, to taste.
5. Serve the vegetable stir-fry over cooked rice or noodles.
This easy and healthy vegetable stir-fry recipe is a great way to get your daily dose of vegetables in a delicious and satisfying way. Feel free to customize the recipe with your favorite vegetables and seasonings to make it your own. Enjoy!