If you’re looking to elevate your dinner game and impress your taste buds with a flavorful and healthy meal, then look no further than this delicious vegetable stir fry recipe. Packed with colorful veggies, savory seasonings, and a touch of heat, this stir fry is sure to become a new favorite in your weekly dinner rotation.
To start, gather up your ingredients. You will need an assortment of fresh vegetables such as bell peppers, broccoli, snap peas, carrots, and mushrooms. Feel free to mix and match your favorite veggies to create a stir fry that suits your preferences. You will also need some tofu or chicken as your protein source, as well as soy sauce, sesame oil, ginger, garlic, and red pepper flakes for seasoning.
Start by prepping your vegetables and protein. Cut the bell peppers into strips, chop the broccoli and carrots into bite-sized pieces, and slice the mushrooms. If using tofu, press out any excess water and cut it into cubes. If using chicken, slice it into thin strips. In a small bowl, mix together the soy sauce, sesame oil, minced ginger, garlic, and red pepper flakes to create the flavorful sauce.
In a large pan or wok, heat some oil over medium-high heat. Add in the protein of your choice and stir fry until cooked through. Remove the protein from the pan and set it aside. In the same pan, add a bit more oil and toss in the vegetables. Stir fry for a few minutes until they start to soften but remain crisp. Add the protein back into the pan, pour in the sauce, and toss everything together until well coated.
Serve your vegetable stir fry over a bed of steamed rice or noodles for a complete meal. You can also garnish with some chopped green onions, sesame seeds, or crushed peanuts for an extra burst of flavor and texture. This stir fry is not only delicious, but it’s also a great way to get in your daily dose of veggies and protein.
So why settle for a boring and bland dinner when you can elevate your meal with this flavorful vegetable stir fry recipe? Give it a try and watch as your taste buds dance with delight at every bite. Enjoy!