If you’re looking for a tasty yet healthy meal option, look no further than baked salmon with dill. This dish is not only delicious, but it is also packed with essential nutrients and omega-3 fatty acids that are beneficial for your overall health.
Salmon is a great source of protein, vitamins, and minerals. It is also rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Dill, on the other hand, adds a fresh and aromatic flavor to the dish, making it a perfect pairing with the mild taste of the salmon.
To make this baked salmon with dill recipe, you will need the following ingredients:
– 4 salmon fillets
– 2 tablespoons of olive oil
– 2 cloves of garlic, minced
– 1 tablespoon of fresh dill, chopped
– Salt and pepper to taste
– Lemon wedges for serving
To start, preheat your oven to 400°F. Place the salmon fillets on a baking sheet lined with parchment paper. In a small bowl, mix together the olive oil, minced garlic, and chopped dill. Brush the mixture over the salmon fillets, making sure to coat them evenly. Season with salt and pepper to taste.
Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Serve the baked salmon with lemon wedges on the side for an extra burst of freshness.
Not only is this dish easy to make, but it is also a great option for those looking to incorporate more omega-3 fatty acids into their diet. Omega-3 fatty acids have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.
So why not treat yourself to a delicious and healthy meal with this baked salmon with dill recipe? Your taste buds and your body will thank you for it!